Elongation quadriceps (rectus femoris) taping

How can you best a strain in the quadriceps (rectus femoris) taping?

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The best option is a combination of tapes, where you first make the grid and there over the detoniserende tape.

Grid

Rectus femorus1 rectus femorus2 rectus femorus3RasterRectus-femorus1Rectus-femorus2Rectus-femorus3